Snezha's Blog

Yes, the methods are very unusual, but they help and I am talking from the experiencial perspective. If you are ready, let’s begin.

1. Whenever the person suffering from glaucoma comes to my lecture I immediately send him/her to the Forgiveness Meditation. The emotions that are held for such a long time inside and drained the energy without being able to get released cause pressure in the eyes. The meditation that I walk people through is unique. It lasts just 6 minutes, but the results are incredible. We relax everybody through the eyes and then able to connect to the subconscious to bring up the experience where we were hurt and release it. You may need to go through a few of these meditations. You will feel yourself when you had enough of these meditations and when your eye pressure lowers down.
2. Relaxation eye exercises
   1. Start with the very simple ones, such as different types of blinking. The first one is butterfly blinks. Just blink very fast and lightly like your eyelids are the butterfly wings. Length – 1 minute.
   2. Hard blinking – close your eyes as tight as possible, then open them up as wide as you can. Repeat 5 times.
   3. Blink with your eyes closed
   4. More of these exercises are in my book “How To Return Beauty and Clear Vision Back to Your Eyes”
   5. Water procedures
      1. Rub your closed eyes a few times with the ice cubes. Please, be careful and check the ice on your wrist first.
      2. Splash cold water into your closed eyes for one minute
      3. Blink under the water for 1 minute.
      4. The rest in my book “How To Return Beauty and Clear Vision Back to Your Eyes”

1. Stretching of the neck
   1. Slowly tilt your head to the right, slowly look up, turn your head back and release back to centre. Repeat on the left side.
   2. Diet and supplementation
      1. Stop eating meat at all. No red meat, no chicken, NO MEAT.
      2. Stop frying anything. If you want to fry – bake instead of frying.
      3. Incorporate as much greenery into your diet as possible. If it is winter and you can’t plant anything start sprouting. Sprout anything and juice your sprouts. You can sprout any beans, any seeds, ANYTHING.
      4. Sun Gazing
         1. Do it only during the sun rise or the sun set. Start with 2 minutes before sunset and 1 minute before sun rise. Difficult to find the horizon line or hard to get up in the morning? Just remember that the choice is always yours.
         2. Don’t look directly at the sun in the beginning. Start looking a little bit on the left or a little bit on the right beside the sun.
         3. Watch the sun with one eye at a time. Close one eye and watch with another one without blinking until the tears burst out of the eye. Close this eye and watch another one.
         4. When you master this do the more advanced Sun Gazing as described in my book.

         Good luck and keep me posted on your improvement

I receive pretty many questions on a daily basis regarding eyesight improvement. During of a few of my last lectures I figured out that many people get interested in the way how I answer these questions. They find that they can relate to many of these questions pretty often. So, let’s start :

Q: I wanted to know whether I have to perform exercise after removing lenses or we can perform the relaxation exercises with my lenses on.. as i have to wear the lens in the office i cannot remove them every time so please guide me.. what and how should I start… regards

A: Of course, you have to take your contacts off, and the best way would be to never wear them again. You can use your old glasses with the lower prescription. Just remember that while you are still wearing contact lenses your eyes can’t relax.

Q:  I just wanted to ask about the blinking relaxation technique.After you’ve done the exercise you have to blink very very fast or slowly?And how many seconds do you have to blink?Like 10 20 seconds?

A: Yes, you are absolutely right, you have to blink very-very fast after each exercise. When you finished the whole program, try to relax eyes with some more serious eye relaxation technique such as Palming

Q: Hi I went through almost the whole website and I am really thrilled and excited to apply on myself and hope to see results. I have only one question I have -7.5 number in both eyes , cataract in both eyes in left it is more as compare to right , night blindness , binocular eyes and in 24 only and I would like to mention that I am a female so I wanted to ask will all these exercise will help me in all my eye problems? Please reply as soon as you can!

A: Yes, you CAN correct all of these problems, but you have to work pretty hard. Cataract people usually have to do the program with eye open and then repeat it with the eyes closed. They also have to take care of their nutrition and start juicing dark green leafy veggies.  -7.5 is still very workable condition.

Q: I tried the eye relaxation and it relaxes my eyes. I notice a vision increase after palming and all the other exercises but a few second later it goes away why is that?

A: Oh dear, you have to work much more if you would like to return your vision back, but the relaxation is the base of all of the eye exercises, you just need to help your eyes to gain the relaxation condition at all times…

More of the half of the emails coming to me have eyesight supplementation questions in them. Even during my lectures many people ask about this topic. I figured it must be extremely important for everybody to hear the answer.

Since I am mathematician I prefer to organize everything, even my answers, believe it or not.  Well, let’s think. Let’s pretend that we are eat the best food in the world. We receive the best and the most expensive supplementation in the world. We drink the best water (as we think) that is brought to us from the Northern glaziers. But we still seat on our butt and do nothing else thinking that the best food in the world is going to heal us. Are we right about this approach?

We think that going for a walk is not needed, we think that the exercises are not needed, we are still upset with the way we are and with the way some people are ( or the boss, or the neighbor, or the parent, etc.). We honestly think that by feeding our body best food from around the world and giving it the best supplementation will do wonders to the body.

We totally forget that we have to clean up what we have done to the body. We totally forget that the body simply has no power or ways to bring the food and supplementation to the eyes and other important organs. It is the blood circulation in our body that does this wonderful job of cleaning and delivering the food. If the blood circulation is poor none of the supplementation will work, the best food will help you to improve your energy levels, but only to the certain level. It is the blood circulation and the positive emotions that are able to perform miracles in your body and mind. Without mind’s help there is no hope for the body and vise versa.

And now here is my opinion about eye supplementation. The most helpful is on the top.

• freshly squeezed vegetable juices
• raw vegetables
• dried berries and vegetables
• dehydrated berries and vegetables
• frozen berries
• supplementation

Please, note that I separate dried and dehydrated.

I am happy to hear your comments.

Raw Honey for Sore Eyes

Here is the trick of the day that I most of the times forget to tell on my lectures – Raw Honey. It is extremely easy to use it. Just dilute it 1:1 with water. Try to use clean water. You can either put one drop of this solution into each eye or you can rinse your eyes in this solution.

Use this procedure if your eyes are itchy, irritated, if you have dry eyes, if you have sensitivity for the wind or sun. This procedure is extremely important for people that had eye surgery. You know that doctors say that cornea never heals after the lasik surgery. If you do this procedure for a month it will sure help.

Scientists from India, Mali after the research used to treat cornea in cases of measles, their colleagues from Soviet Union did double-blind research and treat keratits, corneal ulcers, injuries to the cornea with Raw Honey.

Which honey to use? Try to find local WHITE honey.

Good luck!

Jane

P.S. Please, leave you comments about when you try, let me know how did it work for you

My Grandma never liked when I ate too many cucumbers. She was telling that they are nothing but water.

Here is something that shocked her.

1. Looking to fight off that
afternoon or evening snacking binge? Cucumbers
have been used for centuries and often used by
European trappers, traders and explores for
quick meals to thwart off starvation.

2.
Have an important meeting or job interview and
you realize that you don’t have enough time to
polish your shoes? Rub a freshly cut cucumber
over the shoe, its chemicals will provide a
quick and durable shine that not only looks
great but also repels
water.

3. Out of WD 40 and need to fix a squeaky hinge? Take a
cucumber slice and rub it along the problematic
hinge, and voila, the squeak is gone!

4.
Stressed out and don’t have time for massage,
facial or visit to the spa? Cut up an entire
cucumber and place it in a boiling pot of water,
the chemicals and nutrients from the cucumber
with react with the boiling water and be
released in the steam, creating a soothing,
relaxing aroma that has been shown the reduce
stress in new mothers and college students
during final exams.

5. Just finish a
business lunch and realize you don’t have gum or
mints? Take a slice of cucumber and press it to
the roof of your mouth with your tongue for 30
seconds to eliminate bad breath, the
phytochemcials will kill the bacteria in your
mouth responsible for causing bad
breath.

6. Looking for a ‘green’ way to
clean your faucets, sinks or stainless steel?
Take a slice of cucumber and rub it on the
surface you want to clean, not only will it
remove years of tarnish and bring back the
shine, but is won’t leave streaks and won’t harm
you fingers or fingernails while you
clean.

7. Using a pen and made a mistake? Take the outside of the
cucumber and slowly use it to erase the pen
writing, also works great on crayons and markers
that the kids have used to decorate the walls!!

Pass this along to everybody you
know who is looking for better and safer ways to
solve life’s everyday
problems..

Tomorrow is going to be a birthday of one very good person and I decided to prepare one special present – the CD of our local birds singing. I recorded them all by myself. I love doing this. Listening to the birds helps your brain to find these special waves that help you to wake up the creativity. It also helps you to calm down, to release negative emotions, to fall asleep and to energize at the same time.

Enjoy!

P.S. Max out the sound.

Sincerely yours

Jane Kabarguina

We all eat.

We eat all the time. But do we know HOW BAD it is to perform certain activities right after a meal?

————————7 Don’ts After a Meal——————-

• Don’t smoke – Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).
• Don’t eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1 hr before meal.
• Don’t drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
• Don’t loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted and blocked.
• Don’t bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease.  This will weaken the digestive system in our stomach.
  
• Don’t walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actuality this is not true… Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.
• Don’t sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
• FINALLY DONT JUST READ IT YOURSELF….PLEASE FORWARD IT TO YOUR FRIENDS.

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from Artemis-international

The black currant is a deciduous shrub, originated in Europe, Asia Pacific and North America (native to the Midwestern and Northern parts of North America).

The black currant berries are found in clusters (4-6 berries) and are ready to be picked in August.

Black currants are used in making juice beverages, jellies, preserves, pancake syrup, and ice cream. A unique glaze is prepared from black currant for meats like fish and poultry.

In the wild, many species of birds and bear feed on the sweet berries. Black currant was popular in pioneer times and was used as a remedy for colds or to soothe a sore throat to minimize the severity of respiratory infections.

A renowned French liqueur known as “cassis” is prepared from black currant. The French have traditionally used this berry to treat arthritis, rheumatism, and retinal dysfunctions. Black currant is a popular drink in the United Kingdom where it is considered a healthy juice choice.

Today, black currant is used as a supplement to enhance immune function, arthritis, and to improve vision.

Fun fact: Black currant, once widely cultivated in the US, carried a disease that wiped out pine forests and so was eradicated in the 1930’s New Deal Work programs. After many decades of careful breeding, the US has begun to allow the cultivation of certain black currant species, bringing home this rich source of healthy fruit. active plant..

Composition

Its Vitamin C content is among the highest at 155-215 mg (per 100 g) compared to orange juice at 53 mg. Black currant also contains high concentrations of potassium, iron, organic acids, and biologically.

Black currant is particularly rich in Gamma-linolenic acid (GLA) and Alpha-linolenic acid (ALA). These are essential fatty acids (EFA), vital to the well being of the body, and are required for normal brain function, growth, development, bone health, stimulation of skin, hair growth, regulation of metabolism, and maintenance of reproductive processes.

Anthocyanins (cyanidin-3-glucoside, cyanidin-3-rutinoside, delphinidin-3-glucoside, Research has indicated that black currant has a potentially beneficial role in the areas of immune system, visual function, and anti-oxidation.

Read more about eyesight food