this was so relaxing i fell asleep and when i woke up my eyes felt like it rested and not like it was working all night thanks
she looks high as a kit
I know I should focus on what you are doing to improve my sight but I must confess, your beauty is enormously perfect. Very very gordeous.
look stone
Is the longer you palm the better? Are the effects going to be greater if you palm for a long time for example 15 min. Thanks
no, this is not true. The most important is to create absolutely balck space in front and around you. This may take a few minutes or a few seconds, but if it is achieved - you got the effect that is needed.
k thanks then isn't it easier to do it in the dark? and i've been doing the exercises for a while now but i haven't noticed any improvement in my vision.
to telly the truth, yogis are able to do this kind of relaxation without even covering their eyes. You can start doing it in the dark room, whatever is easier for you. The most important it is to trick your mind. The mind is always between you and the healing. As per improving vision you have to be a little bit more serious and perform strengthening exercises as well as relaxation ones.
Can this fix my lazy eye
no dear, you have to do something more serious, like eye exercises, but this one is a must in any type of eye exercises.
i LOVE your voice!!!
how do you have such a relaxing voice
I just put all my emotions into my voice
Jane, are you still planning on making videos for "How to Watch the Sun" and the other you mention at the end of this video? If so, I am looking forward to them. :-)
yes. I actually did, but I did not like the way it turned out. Hopefully, I will be able to do it when I go to Cuba in March!
And btw do i have to keep my eyes closed or open?
closed
@JaneKabarguina hey im 12 and i do the palming every day twice for ten minutes in da morning and nite and im just wunderin will i get improvement in my eyesight since im young if so how long would it take becuz i got seriously bad myopia plz respond thank you
look at the light, i'll just look at the sun lmao
i felt like a junkie listening to this video and doing it simultaneously. is it just me?
can i do that while being in bed? instead of sitting straight with my spine and neck straight, im lying in the bed with them being straight ?
yes. Any position with the straight back is fine.
thanks, i find it more relaxing for the arms and shoulders :)
Thank You
This video is Beautiful. Very beautiful back-ground and sound; and a wonderful teaching techinque (Indian in words and spirit :)
Please make more with same method.
Namaste _/\_
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