| from May's Toronto's RawFood Potluck - Super
Sprout Salad |
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Mix of organic greens
Sprouted Alfalfa
Sprouted broccoli
Cherry tomatoes
|
The most important in this salad its dressing - Lemon Ginger Date Dressing
-
½ tsp. ground cumin
200 g pitted dates
2 cloves of garlic
1 thumb of ginger
½ cup lemon juice
1 cup olive oil
1/8 cup soy sauce
Warm water
Soak dates, ginger and garlic in warm water, just covering the ingredients for
one hour. Blend all this together in blender for 2 minutes on high. Add oil,
lemon juice and soy sauce. Blend for 30 seconds. Add water to fill blender,
blend for 1 minute. Bottle and refrigerate.
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| from May's Toronto's RawFood Potluck - Lentil
Salad |
|
¼ cup of Sprouted Lentils
¼ of Cabbage
½ cup chopped parsley
2 small beets
Green radish
Grapeseed oil
|
Thinly shred cabbage, sprinkle it with lime juice and a pinch of sea salt. Let
it stand for a few minutes aside. Rinse sprouted lentils, drain them, add
shredded green radish and beets, chopped parsley and cabbage. Mix with
grapeseed oil.
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| from May's Toronto's RawFood Potluck - Turnip
Salad |
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Mixed greens
Turnip
Mango
Beets
Grated ginger
Lemon juice
|
Simply mix all of the ingredients.
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| from May's Toronto's RawFood Potluck - Asian
Slaw |
|
1 had Korean or Nappa cabbage,
chopped small
1 apple, chopped
1 bunch cilantro, chopped
½ red pepper, choppd small
2 T sesame oil
1 T olive oil
1 lime, juiced
1 T honey
1” ginger
½ t salt
Sesame seeds to garnish
|
Put cabbage, cilantro and apple in bowl. In another bowl mix the rest of
ingredients together. Pour this dressing on vegetables and toss. Top with
sesame seeds to serve.
|
| from May's Toronto's RawFood Potluck - Crunchy
Morning Porridge |
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Millet – blender
Amaranth
Dry apricot, chopped
Raisins, chopped
Honey
|
Simply mix everything in a bowl
|
| from May's Toronto's RawFood Potluck - Kale
Avocado Salad |
|
1 Head Kale, stems removed,
finely chopped
1 ½ tbs lemon juice
1 tsp Celtic salt
1 avocado,
scooped from peel
1 green onion
or powdered onion
|
Just mix them all together
|
| from May's Toronto's RawFood Potluck - Raw
Chocolate |
|
whole unprocessed cacao beans
cold pressed cacao butter
coconut milk
freeze dried
organic raspberries
maple syrup
fresh roasted
coffee beans and cardamom
|
I do not think that Fred will give up his secret. But these candies are REALLY
good.
|
| from May's Toronto's RawFood Potluck - Sweet
Potato Casserole |
|
Pecan
Walnuts
Sweet Potatoes
Dates
Coconut water
Agave
Cinnamon
Celtic Salt
|
Help with the description, please!
|
| from May's Toronto's RawFood Potluck - Dragon
Fruit with Dip |
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Dip
Heart of Dragon Fruit
Strawberries
Agave Nectar
Sunflower seeds
Rose petals
|
Here comes our best friend - blender!
|
| from May's Toronto's RawFood Potluck - Garden
Salad |
|
White cabbage
Red cabbage
1 tomato, diced
1 cucumber, diced
Olive oil
Balsamic vinegar
Pepper
Paprika
Sea salt
Dill
Honey
|
Shred both type of cabbages, add tomato and cucumber, the rest – as per your
taste
|
| from May's Toronto's RawFood Potluck - Guacamole
Salad |
|
Avocado
Bell peppers
Jalapeno peppers
Tomatoes
Red onion
Lime juice
|
Chop everything and pour lime juice over!
|
| from Toronto's RawFood Potluck - Tropical
Salad |
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Avocados
Mangoes
Papaya
Hemp Harts
Lime Juice
|
As I understood from what I saw and tasted all of the ingredients are just
simply cut into pieces and mixed up.
|
| from Toronto's RawFood Potluck - No
particular recipe |
|
|
Description
|
| from Toronto's RawFood Potluck - Mock
Salmon Pate Roll-ups |
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Walnuts
Green onions
Celery
Red pepper
Sea salt
-------
Alfalfa sprouts
Collard leaves
Dulse
|
Seems like the ingredients above ----- lane were finely chopped in the food
processor and then wrapped into the inredients that are below ----lane.
|
| from Toronto's RawFood Potluck - Broccoli
Salad |
|
Broccoli
Soaked sun dried tomatoes
Tomatoes
Soaked hazelnuts
|
Not too sure about the whole process, but I will try to guess.
Broccoli is divided into small chunks (flowers?), cherry tomatoes are cut in
halves; soaked haselnuts are peeled and also divided into halves.
|
| from Toronto's RawFood Potluck - RawFood
Cashew Dressing |
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Cashews
Lemon juice
Almond milk
Chipotle and pepper seasoning
Dill
|
Looks that all of the ingredients were more than finely mashed in a food
processor. Seems extremely easy to make.
|
| from Toronto's RawFood Potluck - Gado-Gado |
|
Cabbage
Raw Almond Butter
Onion
Garlic
Ginger
Lemon
Soy sauce
Sesame oil
Water
|
No, I can not even guess, how and in what order everything was put together.
The owner of the salad, please, help!
|
| from Toronto's RawFood Potluck - Bitter
Artichoke Pate |
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Baby artichokes
1 large avocado
Extra virgin Italian olive oil
Juice of 1 large lemon
Water
Ocean Solution
Pinch of cayenne
Pinch or oregano
|
I am guessing again here.
Probably, everything was mashed in the food processor.
|
| from Toronto's RawFood Potluck - Pizza |
|
---crust
Buckwheat
flax
carrot
---toppings
sauce
Sunflower brazil nut pate (with lemon)
|
Comments from Sheryl: The onion topping was 2 medium white onions, with the
juice of one lime and a bit of sea salt on them.
The onions were allowed to marinate for a few hours until softened,
then dehydrated until crispy. Let cool then sealed in an airtight container
they last well.
The crust was made from whole carrots run through the food processor, soaked
buckwheat and golden flax.
The carrots and buckwheat were well blended, then the ground flax was added.
The mixture was too dry so I blended up a few tomatoes to hold it together
(that would have added nice flavour too). Other toppings were: olives, yellow
pepper (dehydrated until soft), tomatoes,
a pate from soaked sunflower and brazil nuts (mostly sunflower) with lemon
juice and sea salt.
One one pizza we also added whole dulse torn into pieces and some cracked
pepper and chili
tomatoes
Dulse
Yellow pepper
Olive
|
| from Toronto's RawFood Potluck - Baby Bok
Choy with Corn |
|
Baby Bok Choy
Corn
Carrots
Beets
Peas Sprouts
Grapeseed oil
|
That was my presentation on April's Toronto's RawFood Potluck. Takes 5 minutes
to make.
Peel the skin from carrots and beets and shred them. Separate baby bok-choy
leaves. With sharp knife, cut kernels of corn from cob. Add some oil and mix
everyning up.
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