Natural Eyesight Improvement - Eye Food

 

Eye Vitamins

We are what we eat – there is nothing new about it. Scientific research and experience of generations showed that eyes need vitamins A, B, C and E to be included in our everyday diet.

The best way to take these products is at their raw condition without any thermo processing which tremendously reduces the amount of vitamins.

Don’t be afraid to experiment in the kitchen, just try to mix up some vegetables and fruits together and you will definitely come up with some new art of vitamin rich salads!

Here are the results of my experiments in the kitchen.

Herbal Medicine

I have to mention about herbal medicine that exists for centuries on every continent. I found out that there are a few types of berries that are extremely helpful for restoring blood circulation in the eyes.

The first of them is called Chinese Schizandra Berry (Magnolia Vine) that grows in East Asia and Mongolia. It is mentioned in early medical texts of China as one of the "superior herbs". Schizandra is capable of promoting mental function and benefiting some aspects of learning and memory, may also boost mood and is ideal for lack of energy and for nervous exhaustion from stress. Schizandra has traditionally been taken to beautify the skin, strengthen blood vessels, and promote mental function. In Russia Schizandra is a registered medicine for vision difficulties. You can either just chew a pinch of dried berries (just don’t eat the seeds, they don’t taste good) or add 12-15 berries to your tea whenever you drink it.

The other helpful kind of berries used in the herbal medicine is called Bilberry (Vaccinum myrtillus). The suggested daily dosage of this one is either ¼ of glass of freshly squeezed bilberry juice or 1 teaspoon of grinded berries mixed up with ½ glass of water. This berry is famous for the night vision improvement. Dried leaves of bilberry make exceptionally tasteful tea that is also good for the eye blood vessels.

People that suffer from myopia should take hawthorn with a raw honey and eat it like jam. Use either fresh or dried leaves of hawthorn to make tea.

Carrot juice is extremely helpful, especially if you add 1 table spoon of freshly squeezed parsley juice. Never overdose intake of parsley juice. One table spoon is a maximum. But you may safely add large quantities of parsley into salads thoughtout the day.

A very good refreshment for the eyes (and for the whole body) is beet juice. You may even mix up all three of them – half a glass of carrot and beet juice and 1 table spoon of parsley juice.