Natural Eyesight Improvement - Eye Care

 

Despite all the precautions that you take your eyes may still hurt from exercises. That proves only the fact that your eye muscles started to work and you still did not learn how to relax them!

Here are some more techniques that you can use to either calm the pain down or to prevent its appearance:

Contrast eye bathing

This is the most powerful and the best in eyestrain relieving method

Eye Relaxation ( and is also count as Eye Relaxation Techinque).

I simplified this procedure to the bare minimum. When I feel that my upper eye lids are puffy and the skin that is under my eyebrows is hanging over my eyes I grab one piece of ice (any size) and stand beside sink filled with hot water (just make sure that the water is bearable temperature). Rub the ice against the other hand to ensure that it won’t stick to your skin and then make a few circles over your closed eyes with that piece of ice. Then right away splash your closed eyes with the hot water (careful though! Do not boil your eyes, you may still need them!). Repeat it 7-8 times and all of the puffiness will be gone. This procedure can also be used for the women when they urgently need to prepare for a party.

Eye Relaxation - Contrast eye bathing

If you are somewhere at work, just splash your eyes with very cold water a few times. Finish up with the Acupressure procedure.

Tea pads

Eye Relaxation - Black tea

I hope, you have loose tea leaves in your house. I, personally, prefer black tea (without any additives and flavors) for this procedure. Make very strong tea (1 teaspoon on ¼ of a glass hot water), steep it for 3-5 minutes and strain. Put your hot tea either outside or into the fridge for a few minutes. Soak cotton pads in that tea, lie down on the bed (floor, sofa) without a pillow and place those soaked tea pads on your closed upper eyelids. The temperature of the tea is totally individual preference. Experiment with applying warm or cold tea soaked cotton pads on your eyes and find out what is the most comfortable temperature for you. The best timing for this procedure is 15-20 minutes.

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