Why Eye exercises, why eye relaxation?
Opinion of modern medicine is that accommodation (the process by which the eye changes optical power to maintain a focus on an object as its distance changes) is done by contraction and relaxation of the ciliary muscle which applies pressure on the lens to change its form, hence refraction angle. But experiments in this area proved that lens is not the main factor in accommodation, for instance, in experiments with patients where lens have been damaged and removed – they still have the ability to focus. The process is working the same way as in a camera – by changing the length of the visual organ. This is achieved by extraocular muscles – six muscles that also control the movements of the eye, the ability of the lens to focus though has the auxiliary function of correction. Thus, eye problems related to anomalies in refraction, like myopia, presbyopia, astigmatism, etc., are not related to any organic changes inside the eye or lens, but rather with the malfunction of eye muscles which could be cured by strengthening or relaxing certain eye muscles.
The conditions for these eye exercises are very simple:
ALL EYE EXERCISES to be performed regularly – 4 or 5 times a week.
There has to be a break for 2-3 days
The glasses contact lenses have to be taken off except when they are REALLY needed
You have to be in a good mood before you start doing ANY EYE EXERCISES.
Simply perform all of the sets of eye exercises in the order of their appearance in the contents of this NATURAL EYESIGHT IMPROVEMENT tour and already in 2-3 days you will see the effect that I call binocular effect that shows that your vision is shifting and the process of improving eyesight is started. To find out dos and don’ts of eye exercises read this article.
